Good morning. The call you make at five is made by someone with less to think with than the one who chose at nine.
Decisions.
The Decision Budget
Take the three worst calls you made last month and write down the hour each was made and roughly how many other decisions had already crossed your desk that day. The pattern usually shows itself on the first reading, and the cost of it is not the small approvals — it is that the call you would most like to have made well arrived fourth in a queue nobody designed.
John Sweller, an educational psychologist at the University of New South Wales, set out cognitive load theory in a 1988 paper in Cognitive Science, and its central claim is unglamorous: working memory is narrow and saturates quickly, so whatever you are already carrying decides how much of a problem you can actually process. He separated the load intrinsic to a task from the extraneous load imposed by how the task is arranged around you — a distinction he sharpened over the following decade — and only the second is yours to change. Popular writing compressed all of this into decision fatigue, usually resting on ego depletion, the idea of willpower as a fuel that drains; a large multi-laboratory replication published in 2016 found that effect close to zero, so do not build your day on it. What survives is narrower: working memory is finite, and a mind already loaded stops comparing options and starts accepting the nearest one — the default, the last thing said, the way it was done before. A mind already carrying five open decisions has less of itself left for the sixth.
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